Enshin Karate Cardio

Enshin Karate now offers a class for everyone in a non-contact cardio format. Proper technique is taught in an easy to follow way during the beginning of class. These movements will create a more effective and rewarding cardio workout which follows. Enshin cardio stresses the development of flexibility and fitness in a safe learning environment rich in Japanese culture.

Cardio instructor, Mike Ninomiya offers a wealth of knowledge in martial arts techniques, conditioning, stretching, and yoga.