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Enshin Karate
Cardio
Enshin Karate now offers a class for everyone in a non-contact
cardio format. Proper technique is
taught in an easy to follow way during
the beginning of class. These
movements will create a more effective
and rewarding cardio workout which
follows. Enshin cardio stresses the
development of flexibility and fitness
in a safe learning environment rich in
Japanese culture.
Cardio instructor, Mike Ninomiya offers
a wealth of knowledge in martial arts
techniques, conditioning, stretching,
and yoga.
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